Fitness Programs
Edward of Fitness Palm Beach offers many types of fitness programs to suit almost anyone's needs. Below is a list of some of the programs and workouts on the menu. Edward can also customize a program specific to your needs and current level of fitness.
Edward trains the following types of people and groups:
- One On One Training
- Boot Camp
- Group Training
- Couples Training
These are the types of training that Edward specializes in:
- Interval Training
- Fat Burning Training
- Weight Loss
- Muscle Development Training
- Sport Specific
- Rehabilitation
- Aqua Aerobics
- Silver Sneakers
- Life Coach
- Pilates
- Diet and Nutrition
Edward's Offers:
- In Home Training
- Private Gym with no gym memberships
Additional Information:
- Measurements and Body Fat will be monitored
- Food Journals will be Mandatory
- Training hours are flexible