Edward's Fitness Boot Camp
What is Edward's Boot Camp?
Boot Camp workouts are efficient because you work your entire body including your heart, lung capacity and muscles, by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches, squats dumb bells, resistance bands and other body weight exercises. The difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you will burn the maximum amount of calories.
Benefits of Edwards Boot Camp Workouts
- Energizes and encourages you
- Burn fat and gain lean muscle tissue
- Lose weight
- Improve your endurance
- Efficient - You work your whole body in a short period of time
- Fun - Each exercise is different so you don't get bored
- Easy to fit in to a busy schedule
- Social Networking –Make new friends
- Outdoor or indoor settings with limited equipment
- No gym membership fees
- Work out with a small group of other boot-campers
- Extremely affordable training with a certified trainer
- Safe-Proper form is strictly enforced to prevent injury
- Motivational-Boot camp is the most motivating workout
- All clients work at their own level determined by your trainer
- Coach you on Diet and Nutrition
- Break down your mental barriers
If you're looking for a fun and affordable fitness program in West Palm Beach, and you'd like to work with a top rated personal fitness instructor, this program is for you. Click the link below and send me your contact information, or call me today to book a spot. There is limited space for this program, so don't hesitate to contact me.
Boot Camp is for all fitness levels
Before signing up, consider these boot camp facts:
Boot camp is held outdoors and you do not need to be able to run very far or fast when you start, you just need to have the ability to move without severe pain.
You do not need to be fit to join boot camp. You do not need to "get in shape" to come to boot camp, that is what boot camp is all about. But if you have not been moving at all in the past year and decide to join boot camp, give yourself two weeks to start walking and moving for at least 10 minutes a day before you begin.
Boot camp is NOT just for weight loss. It is a great way to increase your endurance, lose body fat, gain lean muscle tissue and increase your lung capacity .It is great for athletes and other fitness enthusiasts to cross train.
We challenge both out of shape and athletic participants in the same group?
Well that is the secret, isn't it? We are able to break up our larger groups into smaller fitness level groups to provide appropriate workouts for each level of participant. We also have carefully designed larger group workouts and modifications to each exercise so that no matter where you are, we can challenge you. Ready to sign up? Follow this link and complete the online registration today! We do limit our group size, so don't wait.
Boot Camp FAQs
Will I be safe?
You will never be left alone during a workout. We will support you every step of the way.
Will I be sore?
If you have not been working out on a regular basis, then there is a very high probability that you will experience some muscle aches and pains during your first month of boot camp. Our workouts are designed with a warm-up and cool down to minimize this, but sore muscles should be treated with ice and soaking in a hot Epsom salts bath after the workouts. Additional stretching on your own will help improve your flexibility and decrease muscles tightness throughout the month.
As a rule, our workouts vary every day and even month to month, so you may be sore from time to time as a veteran camper as well. We try to keep your on your toes and are regularly adding in new exercises and additional levels of difficulty as you become more fit which could also cause muscle soreness.
If you ever experience continue pain, we recommend seeing a doctor.
What is cost and what is included in the 4-Week Outdoor Boot Camp?
Depending on location and start time you will receive 12 workouts, diet and nutrition counseling, develop new healthy relationships, education on fitness, how to maintain a healthy ,and positive motivation to make it through the program. We also strive to make sure each client gains self-confidence, increased energy and an overall healthier lifestyle upon completion of the program. Programs starting at only $189 per month.
If I am really overweight can I sign up?
If you need to lose 5-20 pounds then boot camp is most likely the best solution for you. If you need to lose a significant amount of weight, boot camp may be a great option, but we will always ask that you get clearance from your doctor before beginning our program. You may also want to try boot camp, indoor training, personal training and pre-prepared meals to help you get your weight under control faster! Our goal is always to help you get and stay healthy. Situations vary, so call us to discuss.
How long is each workout? What do I need to bring?
Each workout lasts 45 minutes. You will need to be at the meeting place for your location approximately 10 minutes prior to the start of the workout.
What do I need to bring?
You will bring a towel and or a mat, water or Gatorade and your smiling face.
How do I sign up?
Don't wait until the last minute as we only allow a limited number of clients in each month. Click the button below and send us your contact information. We'll get back with you within 24 hours to dsicuss all the details.